Showing You How To Give Up Sodium Without Giving Up Your Life
Zucchini Relish
This recipe was sent in by Carla. I made a smaller batch, halving all the quantities. She suggests starting with a cup less sugar since it tends to be sweeter without the salt that was in the original recipe and then tasting it and adding more if you want it sweeter.
10 c Zucchini,Chopped
4 c Onion,Chopped
2 c Red Bell Peppers,Chopped
2 c Green Bell Peppers,Chopped
2 1/2 c Vinegar
1 t Celery Seed
1/2 T Black Pepper
1 T Cornstarch
4 1/2 c Sugar
Course grind vegetables. Place in large nonmetallic bowl and let stand overnight. Next day drain and wash with clear water. Mix next five ingredients together in large pan. Add drained vegetables, bring to a boil and simmer 20 minutes. Put in sterile jars and seal in boiling water bath. Makes 8 pints.
Yield: 256 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 256 Amount Per Serving |
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| Calories | 16 |
| Calories from Fat | 0 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 0 mg Potassium 23 mg Carbohydrates 4 gr Dietary Fiber 0.2gr Protein 0 gr |
0% 0% 0% 0% 1% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
2% 6% 0% 0% |
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* Percent Daily Values are based on a 2000 calorie diet |
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