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Showing You How To Give Up Sodium Without Giving Up Your Life


Zucchini Pancakes

These make a great side dish with almost any kind of meat, but I have to admit to having them for breakfast a time or two also. Maybe that's just because I get desperate when the garden is really producing zucchini.

4 c Zucchini,Shredded
4 eggs
1/2 c flour
1/8 t pepper
1/4 t garlic powder
1/4 c Fresh Parsley,Chopped
3 T Canola Oil

Wash zucchini, trim the ends. Grate or grind into a bowl. Squeeze dry. In a bowl, combine the zucchini and all the other ingredients except the oil. Heat the oil in a heavy skillet over medium heat. Drop zucchini mixture by heaping tablespoons into hot oil. Flatten them a little, fry until golden brown on bottom. Turn and brown second side. Drain on paper towels. (If mixture is thin, add more flour.)

Yield: 6 Servings

Sodium Category: LowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 170
Calories from Fat 98

% Daily Values *

Total Fat 11 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 3 gr
  Monounsaturated Fat 6 gr
Cholesterol 164 mg
Sodium 64 mg
Potassium 295 mg
Carbohydrates 11 gr
  Dietary Fiber 1.3gr
Protein 7 gr
16%
9%
 
 
55%
3%
7%
4%
5%
 

Vitamin A
Vitamin C
Calcium
Iron
11%
29%
4%
9%

* Percent Daily Values are based on
a 2000 calorie diet