Showing You How To Give Up Sodium Without Giving Up Your Life
Wine Mustard
ANother condiment recipe sent in by a reader, in this case Judith. This makes a very nice mustard that can be used in place of Dijon mustard, cutting the sodium greatly.
3/4 c Sugar
3/4 c dry mustard
1/2 c distilled white vinegar
1/2 c dry white wine
3 eggs,beaten
In the top of a double boiler, whisk together sugar, mustard, vinegar, wine, and eggs. Cook over simmering water, whisking constantly, for 8 minutes, or until thick. Allow to cool in refrigerator. Store in sealed containers in refrigerator for up to 2 months.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 92 |
| Calories from Fat | 21 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 61 mg Sodium 21 mg Potassium 66 mg Carbohydrates 14 gr Dietary Fiber 0.1gr Protein 3 gr |
3% 2% 20% 1% 2% 5% 0% |
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Vitamin A Vitamin C Calcium Iron |
2% 1% 2% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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