Showing You How To Give Up Sodium Without Giving Up Your Life
Wild Rice And Fruit Pilaf
This sounds like a holiday sort of recipe, but it would be good any time of year.
2 c Low Sodium chicken broth
1 c Wild Rice,rinsed
1 T Unsalted Butter
1 onion,sliced in thin wedges
2 t Brown Sugar,Firmly Packed
1/4 c golden raisins
1/4 c Dried Cranberries
1/4 c Orange Juice
1 t Orange Peel
1/4 t White Pepper
Combine chicken broth and wild rice in medium saucepan, bring to a boil. Reduce heat, cover and simmer 40 minutes or until almost tender. In small saucepan, melt butter over low heat, stir in onion and brown sugar. Cook 10 minutes, stirring occasionally, until onion is tender and lightly browned. Add cooked onions, raisins, cranberries, orange peel, orange juice and pepper to rice mixture. Cover and simmer 10 minutes or until rice is tender
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0.5 Starch
1 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 127 |
| Calories from Fat | 25 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 5 mg Sodium 29 mg Potassium 241 mg Carbohydrates 24 gr Dietary Fiber 1.5gr Protein 3 gr |
4% 7% 2% 1% 6% 8% 6% |
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Vitamin A Vitamin C Calcium Iron |
1% 9% 2% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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