Showing You How To Give Up Sodium Without Giving Up Your Life
Whole Wheat French Bread 2
This is particularly good with soup or a bean dish. You can make it either in the bread machine or by hand.
3/4 t yeast
1 T honey
1 c water
2 c Whole Wheat Flour
1 1/2 c Bread Flour
Place ingredients in bread machine pan in order specified by the manufacturer. Process on dough cycle. Remove bread from machine. Shape into a tapered loaf. Place on greased baking sheet, cover with towel and let rise until doubled, about 30 minutes. Cut diagonal slices about 1/4 inch across the top of the loaf with a sharp knife. Brush with cold water. Bake at 400 until done, about 15-20 minutes.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 136 |
| Calories from Fat | 6 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 2 mg Potassium 104 mg Carbohydrates 28 gr Dietary Fiber 2.9gr Protein 5 gr |
1% 1% 0% 0% 3% 9% 12% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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