Showing You How To Give Up Sodium Without Giving Up Your Life
Whole Wheat Dinner Rolls
Slightly sweet and quite light for homemade bread, these are my favorite rolls.
1 c Water
2 T Unsalted Butter
1/4 c Egg Substitute
2 c Bread Flour
1 1/4 c Whole Wheat Flour
1/4 c Sugar
1 T Yeast
Place in bread machine in order specified by manufacturer. Process on dough cycle. At end of cycle remove to a floured board. Pull into 10 pieces. Shape each into a rounded, flattened roll and place on greased baking sheet. Cover and let rise until double, about 1/2 hour. Bake in preheated 375 degree oven 12-15 minutes or until golden brown.
Yield: 16 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 16 Amount Per Serving |
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| Calories | 124 |
| Calories from Fat | 19 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 4 mg Sodium 9 mg Potassium 84 mg Carbohydrates 23 gr Dietary Fiber 1.7gr Protein 4 gr |
3% 5% 1% 0% 2% 8% 7% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 1% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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