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Whole Wheat Baking Mix


This can be used in any recipe that calls for Bisquick or a similar baking mix. I usually make it with 2 cups whole wheat flour, but you could use all white flour. I usually use butter flavored Crisco, but any shortening that doesn't require refrigeration will do. If you use regualr margarine or butter, it will need to be refrigerated. The nutritional information is based on a half cup of the mix, which may be more than a serving would contain.

4 c Flour
2 Cups Whole Wheat Flour
3 T Sodium Free Baking Powder
1 1/4 c Shortening

Stir flour and baking powder together. Cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Store in a container with a tight fitting lid.

Yield: 12 Servings

Sodium Category: SodiumFree

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 12

Amount Per Serving
Calories 352
Calories from Fat 171

% Daily Values *

Total Fat 19 gr
  Saturated Fat 5 gr
  Polyunsaturated Fat 5 gr
  Monounsaturated Fat 8 gr
Cholesterol 0 mg
Sodium 4 mg
Potassium 324 mg
Carbohydrates 41 gr
  Dietary Fiber 3.1gr
Protein 6 gr
28%
23%
 
 
0%
0%
8%
14%
12%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
0%
10%
14%

* Percent Daily Values are based on
a 2000 calorie diet

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