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White Chili


Yet another chili variation. This one does not contain tomatoes and has chicken instead of the more traditional beef. If you can't find cannellini beans, which are an Italian white kidney bean, you can substitute any other white bean such as navy or great northern beans.

3 c Cannellini Beans, Cooked According To Package Directions
1 Onion,Chopped
2 ea Garlic,Minced
4 oz Chopped Chiles
2 t Oregano
1 1/2 t Cumin
1/4 t Ground Cloves
1/4 t Cayenne
3 c Chicken,Cooked And Diced

Combine all ingredients in a large pot and simmer gently about 1 hour.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 460
Calories from Fat 56

% Daily Values *

Total Fat 6 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 2 gr
Cholesterol 62 mg
Sodium 85 mg
Potassium 1581 mg
Carbohydrates 60 gr
  Dietary Fiber 23.9gr
Protein 43 gr
9%
8%
 
 
21%
3%
40%
20%
96%
 

Vitamin A
Vitamin C
Calcium
Iron
5%
87%
16%
61%

* Percent Daily Values are based on
a 2000 calorie diet

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