Showing You How To Give Up Sodium Without Giving Up Your Life
Veggie White Pizza
The cheese is the main ingredient adding sodium and fat to pizza, so you need to limit it to less than Pizza Hut uses. But that doesn't mean that you can't have a good tasting treat with some small amount of positive nutritional value.
------- Crust
1 1/2 t Yeast
1 3/4 c Bread Flour
3/4 c Water
1 T Honey
1 T Olive Oil
------- Sauce
1 1/2 c Non Fat,Non Diary Creamer
3 T Flour
1/2 t Garlic Powder
1/2 t Onion Powder
1 t Italian Seasoning
------- Toppings
1 Tomato,Sliced
1 Green Bell Peppers,Cut In Rings
1/2 c Onion,Coarsely Chopped
1 c Broccoli Florets
1 c Mozzarella,Shredded
1/4 c Parmesan,Grated
Place ingredients in bread machine in order specified by manufacturer and process on dough cycle. Turn out the dough onto a floured board. At this point you may form the pizza, or refrigerate the dough for several hours, well wrapped in plastic so it won't dry out. (Although a refrigerator rest is not necessary, it makes the dough easier to handle. ) Stretch dough into a 12-inch circle on a pizza pan or baking sheet. Bake at 400 degrees until lightly browned around the edges. Shake sauce ingredients together in a jar. Cook and stir until thickened. Spread sauce over crust, arrange toppings on top. Sprinkle cheese over all. Return to oven and good until cheese is melted and starting to brown, about 5-10 minutes.
Yield: 8 Servings
Sodium Category: ModerateSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 252 |
| Calories from Fat | 56 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 11 mg Sodium 167 mg Potassium 202 mg Carbohydrates 34 gr Dietary Fiber 1.8gr Protein 11 gr |
9% 14% 4% 7% 5% 11% 7% |
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Vitamin A Vitamin C Calcium Iron |
13% 50% 18% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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