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Veggie White Pizza


The cheese is the main ingredient adding sodium and fat to pizza, so you need to limit it to less than Pizza Hut uses. Using fresh mozzarella also holds the sodium down. And that means that you can have a good tasting treat with some small amount of positive nutritional value.

------- Crust
1 1/2 t Yeast
1 3/4 c Bread Flour
3/4 c Water
1 T Honey
1 T Olive Oil
------- Sauce
1 1/2 c Skim Milk
3 T Flour
1/2 t Garlic Powder
1/2 t Onion Powder
1 t Italian Seasoning
------- Toppings
1 Tomato,Sliced
1 Green Bell Peppers,Cut In Rings
1/2 c Onion,Coarsely Chopped
1 c Broccoli Florets
1 c Fresh Mozzarella,Shredded
1/4 c Parmesan,Grated

Place ingredients in bread machine in order specified by manufacturer and process on dough cycle. Turn out the dough onto a floured board. At this point you may form the pizza, or refrigerate the dough for several hours, well wrapped in plastic so it won't dry out. (Although a refrigerator rest is not necessary, it makes the dough easier to handle. ) Stretch dough into a 12-inch circle on a pizza pan or baking sheet. Bake at 400 degrees until lightly browned around the edges. Shake sauce ingredients together in a jar. Cook and stir until thickened. Spread sauce over crust, arrange toppings on top. Sprinkle cheese over all. Return to oven and good until cheese is melted and starting to brown, about 5-10 minutes.

Yield: 8 Servings

Sodium Category: ModerateSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 252
Calories from Fat 56

% Daily Values *

Total Fat 6 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 11 mg
Sodium 167 mg
Potassium 202 mg
Carbohydrates 34 gr
  Dietary Fiber 1.8gr
Protein 11 gr
9%
14%
 
 
4%
7%
5%
11%
7%
 

Vitamin A
Vitamin C
Calcium
Iron
13%
50%
18%
11%

* Percent Daily Values are based on
a 2000 calorie diet

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