Showing You How To Give Up Sodium Without Giving Up Your Life
Vegetable "Lasagna"
You could use this as a sidedish with something like a grilled chicken breast, or just serve it as a vegetarian main dish. I used a George Foreman grill to grill the vegetables, but you could also use a regular grill or roast them in the oven.
2 Zucchini,Sliced Lengthwise
1 Eggplant,Sliced
8 oz Mushroom,Sliced
1 Onion,Sliced
2 c Spaghetti Sauce
1 c Mozzarella,Shredded
Slice vegetables and spray with olive oil spray. Grill until crisp tender. Place a small amount of sauce in a 8x12 baking dish. Layer zucchini, eggplant, more sauce, onion and mushrooms. sauce, eggplant and zucchini. Top with remaining sauce and sprinkle with cheese. Bake at 400 until cheese is melted and starts to brown, about 15 minutes. 2 Zucchini,Sliced Lengthwise
1 Eggplant,Sliced
8 oz Mushroom,Sliced
1 Onion,Sliced
2 c Spaghetti Sauce
1 c Mozzarella,Shredded
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
1 Milk
0 Other Carbohydrates
3.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
|
| Calories | 159 |
| Calories from Fat | 53 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 6 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 12 mg Sodium 40 mg Potassium 807 mg Carbohydrates 18 gr Dietary Fiber 5.6gr Protein 10 gr |
9% 14% 4% 2% 20% 6% 22% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
18% 41% 20% 8% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|