Showing You How To Give Up Sodium Without Giving Up Your Life
Turkey Breakfast Sausage
I've been back at the chemistry table .... I mean kitchen counter .... trying various recipes for sausage again. Not being able to find any low sodium sausage was a major disappointment when I first went on this diet. So I began researching and experimenting sausage recipes. Some were barely edible and some weren't bad. Then I found Wassi's Meat Market online and discovered that their salt free sausage seasonings made very good sausage. But I get bored. So I've made a few more batches from scratch and this is my favorite so far. It contains about 5% of the sodium, 10% of the fat and one third of the calories of the average "store-bought" sausage.
1 lb Ground Turkey
Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.
Yield: 8 Servings
Sodium Category: VeryLowSodium