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Showing You How To Give Up Sodium Without Giving Up Your Life


Turkey Breakfast Sausage

I've been back at the chemistry table .... I mean kitchen counter .... trying various recipes for sausage again. Not being able to find any low sodium sausage was a major disappointment when I first went on this diet. So I began researching and experimenting sausage recipes. Some were barely edible and some weren't bad. Then I found Wassi's Meat Market online and discovered that their salt free sausage seasonings made very good sausage. But I get bored. So I've made a few more batches from scratch and this is my favorite so far. It contains about 5% of the sodium, 10% of the fat and one third of the calories of the average "store-bought" sausage.

1 lb Ground Turkey
1/4 t Black Pepper
1/4 t White Pepper
3/4 t Sage
1/4 t Mace
1/2 t Garlic Powder
1/4 t Onion Powder
1/4 t Ground Allspice
1 t Olive Oil

Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.

Yield: 8 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 51
Calories from Fat 17

% Daily Values *

Total Fat 2 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 1 gr
Cholesterol 20 mg
Sodium 18 mg
Potassium 83 mg
Carbohydrates 0 gr
  Dietary Fiber 0.1gr
Protein 8 gr
3%
3%
 
 
7%
1%
2%
0%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
0%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet