Showing You How To Give Up Sodium Without Giving Up Your Life
Turkey Breakfast Sausage
I've been back at the chemistry table .... I mean kitchen counter .... trying various recipes for sausage again. Not being able to find any low sodium sausage was a major disappointment when I first went on this diet. So I began researching and experimenting sausage recipes. Some were barely edible and some weren't bad. Then I found Wassi's Meat Market online and discovered that their salt free sausage seasonings made very good sausage. But I get bored. So I've made a few more batches from scratch and this is my favorite so far. It contains about 5% of the sodium, 10% of the fat and one third of the calories of the average "store-bought" sausage.
1 lb Ground Turkey
1/4 t Black Pepper
1/4 t White Pepper
3/4 t Sage
1/4 t Mace
1/2 t Garlic Powder
1/4 t Onion Powder
1/4 t Ground Allspice
1 t Olive Oil
Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.
Yield: 8 Servings
Sodium Category: VeryLowSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 51 |
| Calories from Fat | 17 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 20 mg Sodium 18 mg Potassium 83 mg Carbohydrates 0 gr Dietary Fiber 0.1gr Protein 8 gr |
3% 3% 7% 1% 2% 0% 0% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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