Showing You How To Give Up Sodium Without Giving Up Your Life
Trail Mix Cookies
This was an experiment that went right. Make sure you find trail mix with unsalted nuts in it. The nutritional information will vary somewhat depending on the ingredients of the trail mix you do find.
3/4 c Unsalted Margarine
3/4 c Sugar
1/4 c Egg Substitute
1 t Vanilla
2 c Flour
1 t Sodium Free Baking Soda
1 t Cinnamon
1/4 t Nutmeg
3/4 c Skim Milk
1 3/4 c Quick Cooking Oats
1 1/2 c Trail Mix
Cream together margarine and sugar. Add egg and vanilla and beat well. Stir together dry ingredients. Add to mixture alternately with creamer, mixing well. Stir in oats and trail mix. Drop by tablespoons on a greased cookie sheet. bake at 400 until lightly browned, 8-10 minutes.
Yield: 60 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 60 Amount Per Serving |
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| Calories | 85 |
| Calories from Fat | 40 |
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| % Daily Values * | |
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Total Fat 4 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 5 mg Potassium 34 mg Carbohydrates 10 gr Dietary Fiber 0.7gr Protein 2 gr |
7% 4% 0% 0% 1% 3% 3% |
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Vitamin A Vitamin C Calcium Iron |
3% 0% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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