Showing You How To Give Up Sodium Without Giving Up Your Life
Traditional Apple Pie
This is a simple, yet delicious pie, the kind your grandmother used to make.
2 2/3 c Flour
2/3 c Oil
1/4 c Water
3/4 c Sugar
2 T Flour
1 t Cinnamon
1/8 t Nutmeg
6 c Apples,Sliced And Peeled
2 T Unsalted Margarine
Add oil to flour and mix well with fork. Sprinkle water over and mix well. With hands press into 2 balls and flatten. Roll each between two pieces in waxed paper. Remove top waxed paper, invert over pan and remove other paper. Press into place. Combine sugar, flour cinnamon and nutmeg. Mix with apples. Heap in pastry lined 9 inch pie plate. Dot with margarine. Add top crust and seal edges. Cut vents in top. Bake at 425 until crust is browned and apples are tender, 50 to 60 minutes.
Yield: 8 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 458 |
| Calories from Fat | 194 |
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| % Daily Values * | |
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Total Fat 23 gr Saturated Fat 3 gr Polyunsaturated Fat 11 gr Monounsaturated Fat 6 gr Cholesterol 0 mg Sodium 1 mg Potassium 128 mg Carbohydrates 63 gr Dietary Fiber 2.4gr Protein 5 gr |
34% 15% 0% 0% 3% 21% 10% |
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Vitamin A Vitamin C Calcium Iron |
3% 6% 2% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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