Showing You How To Give Up Sodium Without Giving Up Your Life
Tortilla Chips
If you have a deep fryer you can make your own salt free tortilla chips easily. I've included an estimate of the amount of oil in the nutritional analysis, although i have to admit that part is a bit of a guess. You can also make baked chips from your tortillas, which would reduce the amount of fat. I like these sprinkled with a little of the frontier salt-free taco seasoning you can also buy unsalted tortilla chips, of course, but once you've had these fresh and warm you won't want those anymore. Just like you used to get at your favorite Mexican restaurant.
1 Corn Tortillas
1 t Oil
Cut tortilla into 6 wedges. Heat oil to 350 degree. Fry chips to desired doneness.
Yield: 1 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 1 Amount Per Serving |
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| Calories | 98 |
| Calories from Fat | 47 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 3 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 3 mg Potassium 40 mg Carbohydrates 12 gr Dietary Fiber 1.3gr Protein 1 gr |
8% 3% 0% 0% 1% 4% 5% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 5% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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