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Showing You How To Give Up Sodium Without Giving Up Your Life


Tomato Soup

This makes a nice soup with a little more flavor than the typical canned ones. Vary the consistency by changing the amount of water or leave it our completely for a condensed tomato soup you can use in recipes.

1/2 c Onion,Chopped
1/2 t Garlic,Minced
1/2 c Celery,Chopped
1/4 t Red Pepper Flakes
2 T Olive Oil
4 c No Salt Added Tomatoes
1/2 c Water

Sauté the onion, garlic, celery and pepper flakes in the oil until softened. Add the tomatoes and water, bring to a boil and simmer until vegetables are soft, about 20 minutes. Puree in a blender or food processor.

Yield: 4 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 111
Calories from Fat 64

% Daily Values *

Total Fat 7 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 5 gr
Cholesterol 0 mg
Sodium 43 mg
Potassium 517 mg
Carbohydrates 12 gr
  Dietary Fiber 3gr
Protein 2 gr
11%
5%
 
 
0%
2%
13%
4%
12%
 

Vitamin A
Vitamin C
Calcium
Iron
8%
41%
9%
14%

* Percent Daily Values are based on
a 2000 calorie diet