Showing You How To Give Up Sodium Without Giving Up Your Life
Tomato Soup
This makes a nice soup with a little more flavor than the typical canned ones. Vary the consistency by changing the amount of water or leave it our completely for a condensed tomato soup you can use in recipes.
1/2 c Onion,Chopped
1/2 t Garlic,Minced
1/2 c Celery,Chopped
1/4 t Red Pepper Flakes
2 T Olive Oil
4 c No Salt Added Tomatoes
1/2 c Water
Sauté the onion, garlic, celery and pepper flakes in the oil until softened. Add the tomatoes and water, bring to a boil and simmer until vegetables are soft, about 20 minutes. Puree in a blender or food processor.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 111 |
| Calories from Fat | 64 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 5 gr Cholesterol 0 mg Sodium 43 mg Potassium 517 mg Carbohydrates 12 gr Dietary Fiber 3gr Protein 2 gr |
11% 5% 0% 2% 13% 4% 12% |
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Vitamin A Vitamin C Calcium Iron |
8% 41% 9% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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