Showing You How To Give Up Sodium Without Giving Up Your Life
Tomato Gravy
This makes a good breakfast over biscuits or with mashed potatoes for dinner.
2 T Oil
1/4 c Onion,Chopped
2 T Flour
2 c Tomatoes,Chopped
1 c Skim Milk
1/4 t Black Pepper
Sauté onion in oil. Stir in flour and brown. Add tomatoes, with juice; stir as gravy thickens. Add milk, a little at a time, and pepper, and cook until gravy is of desired thickness.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 119 |
| Calories from Fat | 65 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 1 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 2 gr Cholesterol 1 mg Sodium 43 mg Potassium 299 mg Carbohydrates 11 gr Dietary Fiber 1.1gr Protein 4 gr |
11% 5% 0% 2% 7% 4% 5% |
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Vitamin A Vitamin C Calcium Iron |
12% 26% 9% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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