Showing You How To Give Up Sodium Without Giving Up Your Life
Tomato Chutney
Marti sent this recipe along. And it is very timely considering the number of tomatoes coming out of the garden. I haven't had a chance to make any yet, but it's on my list for this weekend. She says it's pretty spicy so you may want to adjust the number of jalapenos.
1 c Cider Vinegar
1/2 c Sugar
1 1/2 lb Cherry Tomatoes,Quartered
2 c Onions,Chopped
4 Jalapeno Peppers,Chopped
2 t Ginger
2 ea Garlic,Minced
1 t Cumin
1/2 t Cinnamon
1.2 c Golden Raisins
Combine vinegar & sugar in non-aluminum saucepan. Bring to a boil, stirring to dissolve sugar. Add remainder of ingredients. Bring to a boil, reduce heat and simmer 30 to 45 min. Or until most of the liquid has cooked off. Stir often to prevent sticking. Transfer to containers and freeze or hot water bath can for 15 min
Yield: 16 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
1 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 16 Amount Per Serving |
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| Calories | 82 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 3 mg Potassium 237 mg Carbohydrates 21 gr Dietary Fiber 1.4gr Protein 1 gr |
0% 0% 0% 0% 6% 7% 6% |
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Vitamin A Vitamin C Calcium Iron |
5% 18% 2% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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