Low Sodium Cooking Logo

Easy CSS Drop Down Menu Css3Menu.com


Three Bean Salad


A fairly traditional three bean salad. Use either low sodium canned kidney beans or cook the dry ones ahead of time. You can vary the flavor by using red wine vinegar and different sweeteners.

1/2 c Cider Vinegar
1/4 c Sugar
1/4 c Oil
1/4 t Garlic Powder
1/4 t Black Pepper
12 oz Frozen Green Beans
12 oz Frozen Yellow Beans
1 c Kidney Beans
1/4 c Onion,Diced
1/4 c Green Bell Peppers,Diced

Combine vinegar, sugar, oil and spices. Heat until sugar melts. Cook frozen beans with onions and peppers until just tender. Combine marinade and vegetables and stir to mix. Refrigerate overnight.

Yield: 6 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 254
Calories from Fat 86

% Daily Values *

Total Fat 10 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 6 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 18 mg
Potassium 618 mg
Carbohydrates 36 gr
  Dietary Fiber 11.3gr
Protein 9 gr
14%
6%
 
 
0%
1%
15%
12%
45%
 

Vitamin A
Vitamin C
Calcium
Iron
7%
20%
10%
21%

* Percent Daily Values are based on
a 2000 calorie diet

Like us on Follow us on Follow lowsodiumcookin on Twitter