Showing You How To Give Up Sodium Without Giving Up Your Life
Tex-Mex Meatloaf
We love meatloaf and we love food with a Mexican flavor, so it's no surprise that this turned out to be a big hit around our house.
1 1/2 lb Ground Beef,Extra Lean
2 c kidney beans,Rinsed And Drained, Cooked Dried Or Canned No Salt
1/2 c Low Sodium Salsa
1 c onion,chopped
1/2 t garlic,minced
1/2 c bread crumbs,Low Sodium
2 eggs
1 1/2 t cumin,Ground
2 T brown sugar
Combine meat, beans, 1/2 of salsa, onion, garlic, bread crumbs, eggs, and cumin. Mix well. Press into a loaf shape on a broiler pan or roasting pan. Bake 1 hour at 350 degrees. Carefully pour off any drippings. Combine remaining salsa and brown sugar; mix well. Spread over top of meatloaf. Continue baking 15 minutes; remove and let stand 10 minutes.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 437 |
| Calories from Fat | 197 |
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| % Daily Values * | |
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Total Fat 22 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 9 gr Cholesterol 157 mg Sodium 170 mg Potassium 741 mg Carbohydrates 28 gr Dietary Fiber 6.7gr Protein 31 gr |
33% 42% 52% 7% 19% 9% 27% |
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Vitamin A Vitamin C Calcium Iron |
3% 5% 9% 30% |
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* Percent Daily Values are based on a 2000 calorie diet |
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