Showing You How To Give Up Sodium Without Giving Up Your Life
Teriyaki Sauce
Another typical Chinese/Japanese condiment that you can make on your own. None of the recipes I've seen would be bad except for the soy sauce, so use our substitute instead. You can substitute sherry or mirin, a sweet japanese rice wine, for the saki. If you don't have ginger root, get some .... *grin* ... Or use 1/2 teaspoon of ground ginger.
1 c Soy Sauce Substitute
2 T Sesame Oil
2 T Saki
1/2 c Sugar
3 ea Garlic,Crushed
2 sl Ginger Root
ds Black Pepper
Combine all ingredients in a sauce pan and heat until sugar is dissolved. Store in the refrigerator.
Yield: 20 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 20 Amount Per Serving |
|
| Calories | 34 |
| Calories from Fat | 12 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 0 mg Potassium 3 mg Carbohydrates 10 gr Dietary Fiber 0gr Protein 5 gr |
2% 1% 0% 0% 0% 3% 0% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
0% 0% 0% 0% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|