Showing You How To Give Up Sodium Without Giving Up Your Life
Taco Seasoning Mix
If you don't happen to have any of my favorite Frontier brand taco or Mexican seasoning mixes on hand, you can make up one of your own easily.
2 T Chili Powder
2 T Flour
2 t Cumin
2 t Oregano
1/2 t Onion Powder
1/2 t Garlic Powder
1/2 t Cayenne Pepper
Combine all ingredients in a zip lock bag and shake until completely mixed. Add to browned ground beef along with 1/2-3/4 cup water and cook until reduced to desired consistency.
Yield: 5 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 5 Amount Per Serving |
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| Calories | 28 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 2 mg Potassium 94 mg Carbohydrates 5 gr Dietary Fiber 1.5gr Protein 1 gr |
1% 0% 0% 0% 2% 2% 6% |
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Vitamin A Vitamin C Calcium Iron |
23% 4% 3% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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