Showing You How To Give Up Sodium Without Giving Up Your Life
Sweet Potatoes With Pecan Topping
We made this a few weeks ago It's a really tasty sweet potato casserole, made with mashed sweet potatoes and a crunchy pecan topping. It would be good with Thanksgiving dinner, but we'll probably skip it this year. It has a lot of calories for a day when you'll probably overeat already.
3 c Sweet Potatoes,Mashed
1 c brown sugar
2 eggs,lightly beaten
1 t vanilla
1/2 c Skim Milk
1/2 c Unsalted Butter,Melted
Topping
1/2 c brown sugar
1/3 c flour
1/3 c Unsalted Butter,Melted
1 c Pecans,Unsalted, Coarsely Chopped
Combine first 6 ingredients. Pour into a buttered 1 1/2 to 2-quart casserole dish. Mix remaining ingredients together and sprinkle over top. Bake at 350 for 30 to 40 minutes, until hot and browned.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 561 |
| Calories from Fat | 277 |
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| % Daily Values * | |
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Total Fat 31 gr Saturated Fat 14 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 11 gr Cholesterol 112 mg Sodium 81 mg Potassium 541 mg Carbohydrates 69 gr Dietary Fiber 4.5gr Protein 6 gr |
46% 68% 37% 3% 14% 23% 18% |
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Vitamin A Vitamin C Calcium Iron |
402% 27% 11% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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