Showing You How To Give Up Sodium Without Giving Up Your Life
Sweet Potatoes Squash And Apples
This makes a great side dish with pork aor any fall meal.
2 c Sweet Potatoes,Cut In 1" Cubes
2 c Butternut Squash,Cut In 1" Cubes
1 Apple,Peeled And Sliced
1/4 c Apple Juice Concentrate
1/2 t Cinnamon
Cook sweet potatoes and squash in water until almost soft. Drain, return to pan. Add apple and juice concentrate. Cook until apple is tender. Sprinkle with cinnamon.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
5 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 115 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 31 mg Potassium 436 mg Carbohydrates 28 gr Dietary Fiber 4gr Protein 2 gr |
0% 0% 0% 1% 11% 9% 16% |
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Vitamin A Vitamin C Calcium Iron |
0% 41% 6% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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