Showing You How To Give Up Sodium Without Giving Up Your Life
Sweet Potato Casserole
We had some left over baked sweet potatoes to find a use for (my son is still learning how to figure how much is needed to feed a given number of people) and this was the result. It wasn't any more popular than the original ones, but it wasn't any less popular either. And it's incredibly easy to make.
3 lg Sweet Potatoes,Cooked And Mashed
1 cn Crushed Pineapple With Syrup
1/4 c Brown Sugar
Mix ingredients together. Place in covered casserole dish and heat in 350 degree oven until heated through, about 15-20 minutes.
Yield: 6 Servings
Sodium Category: VeryLowSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 118 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 13 mg Potassium 179 mg Carbohydrates 28 gr Dietary Fiber 1.4gr Protein 1 gr |
0% 0% 0% 1% 4% 9% 6% |
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Vitamin A Vitamin C Calcium Iron |
258% 23% 2% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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