Showing You How To Give Up Sodium Without Giving Up Your Life
Sweet And Sour Green Beans
This has a vaguely German flavor to it and would be good with a pork chop and German potato salad.
16 oz Green Beans
1/4 c Onion,Chopped
1 T Oil
2 T White Wine Vinegar
1 T Brown Sugar
1/2 t Black Pepper
Cook bean until done. Drain. In a large saucepan, sauté onion in oil until soft, but not brown. Stir in beans and remaining ingredients. Stir to mix and heat through.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 80 |
| Calories from Fat | 33 |
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| % Daily Values * | |
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Total Fat 4 gr Saturated Fat 0 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 12 mg Potassium 181 mg Carbohydrates 12 gr Dietary Fiber 3.7gr Protein 2 gr |
5% 2% 0% 0% 5% 4% 15% |
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Vitamin A Vitamin C Calcium Iron |
9% 9% 6% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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