Showing You How To Give Up Sodium Without Giving Up Your Life
Stuffed Pork Chops
These were a big heat for Sunday dinner a few weeks ago, even with people who said they didn't usually like pork. They could also be baked or pan fried.
In a saucepan, sauté onion in butter until soft. Add orange juice and bread cubes and mix well. Cut a pocket in each chop, leaving about 1/2 inch intact around 3 sides. Stuff bread mixture into chops, sealing opening with a toothpick. Grill over medium heat, turning occasionally until done.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 196 |
| Calories from Fat | 69 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 71 mg Sodium 57 mg Potassium 428 mg Carbohydrates 8 gr Dietary Fiber 0.6gr Protein 22 gr |
12% 17% 24% 2% 11% 3% 2% |
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Vitamin A Vitamin C Calcium Iron |
2% 11% 2% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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