!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd"> Low Sodium Strawberry Smoothie Recipe
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Strawberry Smoothie


Another breakfast treat. Feel absolutely free to add a banana if you like also.

1 1/4 c Strawberries
1 1/2 c Skim Milk
1 T Sugar
1 t Lemon Juice

Put all ingredients in a blander and process until smooth.

Yield: 2 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 2

Amount Per Serving
Calories 129
Calories from Fat 7

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 4 mg
Sodium 110 mg
Potassium 497 mg
Carbohydrates 23 gr
  Dietary Fiber 2.2gr
Protein 8 gr
1%
2%
 
 
1%
4%
12%
8%
9%
 

Vitamin A
Vitamin C
Calcium
Iron
8%
95%
28%
3%

* Percent Daily Values are based on
a 2000 calorie diet

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