Showing You How To Give Up Sodium Without Giving Up Your Life
Steak Rub
If you liked the Montreal style steak seasoning, but can't have it any more, try this. I personally prefer just a little freshly ground pepper.
1 T Paprika
1 T Chili Powder
1 T Black Pepper
1/2 t Cayenne
1/2 t Garlic Powder
1/4 t Dill Seed
1/4 t Celery Seed
Mix together and store in an airtight container.
Yield: 16 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 16 Amount Per Serving |
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| Calories | 4 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 5 mg Potassium 27 mg Carbohydrates 1 gr Dietary Fiber 0.4gr Protein 0 gr |
0% 0% 0% 0% 1% 0% 2% |
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Vitamin A Vitamin C Calcium Iron |
9% 1% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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