Showing You How To Give Up Sodium Without Giving Up Your Life
Squash Casserole
A good way to use up extra zucchini or yellow squash from the garden. I take whatever leftover ends of homemade bread there is and grind it into bread crumbs and store it in the freezer for just this kind of recipe.
4 Zucchini,Or Yellow Squash, Sliced
1 md Onion,Sliced
1 T Unsalted Margarine,Melted
1/8 t Paprika
2 T Chives,Chopped
2 c Low Sodium Bread Crumbs
1/4 c Sour Cream
Cook squash and onion until almost tender. Stir together butter, sour cream, paprika and chives. Add drained squash. Place in 1 1/2 quart baking dish sprayed with vegetable oil spray. Top with bread crumbs. Bake at 350 for 20 minutes.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 198 |
| Calories from Fat | 54 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 4 mg Sodium 11 mg Potassium 315 mg Carbohydrates 30 gr Dietary Fiber 2.1gr Protein 6 gr |
9% 10% 1% 0% 8% 10% 9% |
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Vitamin A Vitamin C Calcium Iron |
10% 15% 11% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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