Showing You How To Give Up Sodium Without Giving Up Your Life
Spicy Nuts
These make a great munchie during the game. Make sure you have plenty of drinks available.
1 Egg White
1 c Peanuts,Unsalted
1 c Cashews,Unsalted
1 c Pecans,Unsalted
1 t Curry Powder
1 t Cinnamon
1 t Cumin
1/4 t Cayenne
3 T Brown Sugar
Preheat oven to 250 degrees. Beat egg white until foamy. Add nuts, tossing to coat. Combine remaining ingredients in a medium bowl; toss with nuts to coat. Spread nuts on a greased baking sheet in a single layer. Bake 1 hour, stirring once. Cool slightly and break apart. Cool completely and store in airtight container up to two weeks.
Yield: 15 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
4.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 15 Amount Per Serving |
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| Calories | 170 |
| Calories from Fat | 128 |
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| % Daily Values * | |
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Total Fat 14 gr Saturated Fat 2 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 8 gr Cholesterol 0 mg Sodium 7 mg Potassium 167 mg Carbohydrates 9 gr Dietary Fiber 1.9gr Protein 5 gr |
21% 9% 0% 0% 4% 3% 8% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 2% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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