Showing You How To Give Up Sodium Without Giving Up Your Life
Spice Oatmeal Cookies
Karyl contributed this excellent recipe for oatmeal cookies.
1 c raisins
1 c water
1/2 c Unsalted Butter,Softened
1/4 c vegetable oil
1 1/2 c Sugar
2 eggs
1 t vanilla extract
2 1/2 c Flour
1/2 t Sodium Free Baking Powder
1 t Sodium Free Baking Soda
2 t cinnamon
1/4 t nutmeg
2 c quick cooking oats
1/2 c walnuts,chopped
Preheat oven to 350 degrees. Simmer raisins and water in saucepan on low until plump, approx. 20 min. Drain liquid into measuring cup and add water to make 1/2 cup liquid. Cream butter, oil and sugar. Add eggs and vanilla. Stir in raisin liquid. Sift flour and spices, add to sugar mixture. Add oats, nuts and raisins. Drop by rounded teaspoonfuls onto ungreased baking sheet. Flatten slightly, then bake 8-10 min. or until slightly brown.
Yield: 48 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 48 Amount Per Serving |
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| Calories | 123 |
| Calories from Fat | 41 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 15 mg Sodium 4 mg Potassium 77 mg Carbohydrates 19 gr Dietary Fiber 1.1gr Protein 3 gr |
7% 8% 5% 0% 2% 6% 5% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 1% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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