Showing You How To Give Up Sodium Without Giving Up Your Life
Spaghetti Sauce 2
James is the source of this great spaghetti sauce. It makes a fairly large quantity, but I don't see any reason why any extra couldn't be frozen. He suggests you adjust the sugar to taste.
15 Roma Tomatoes
1/4 c Green Bell Peppers,Chopped
1 Onion,Chopped
1 lb Ground Beef
2 T Minced Garlic
2 T Extra Virgin Olive Oil
1 t Basil
1 t White Pepper
1/4 t Oregano
1/4 t Thyme
2 T Sugar
Chop/Dice 1 medium-sized white onion & 1 medium sized green pepper. Puree tomatoes. In separate skillet/wok, brown and crumble ground beef. When meat begins to brown, add onion and 1 Tbsp minced garlic. When meat is browned, remove from heat and add green pepper. Combine all remaining ingredients, except sugar, into a large pot. Cook on low for 1 half hour then begin adding sugar to taste. Cook for 1 additional hour, stirring frequently, and serve over pasta. Yields approximately 6 cups.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
1 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 132 |
| Calories from Fat | 76 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 2 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 4 gr Cholesterol 31 mg Sodium 27 mg Potassium 148 mg Carbohydrates 4 gr Dietary Fiber 0.4gr Protein 10 gr |
13% 14% 10% 1% 4% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
1% 7% 1% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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