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Showing You How To Give Up Sodium Without Giving Up Your Life


Soy Sauce Substitute

No, it's not real soy sauce. But i think you might be surprised how little you'll notice the difference from the 300 mg or more per tablespoon stuff. This was sent to me by a reader of the newsletter, who said it came from a better homes and gardens low sodium cookbook. Ironically, that must be the only book they ever published that i don't have. I usually make a double or triple batch. It keeps well in the refrigerator, and a half a cup never seems to go very far.

2 T Sodium Free Beef Bouillon
2 t Red Wine Vinegar
1 t Molasses
1/8 t Ground Ginger
ds Black Pepper
ds Garlic Powder
3/4 c Water

In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.

Yield: 8 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 10
Calories from Fat 0

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 5 mg
Potassium 14 mg
Carbohydrates 2 gr
  Dietary Fiber 0gr
Protein 0 gr
0%
0%
 
 
0%
0%
0%
1%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
0%
0%
0%

* Percent Daily Values are based on
a 2000 calorie diet