Showing You How To Give Up Sodium Without Giving Up Your Life
Southern Style Greens
This makes a perfect accompaniment to grilled or smoked pork. The spices and honey make it more than just boiled greens.
2 lb Kale,Or Collard Greens
1 Onion,Chopped
1/2 c Red Bell Peppers,Chopped
1/2 c Green Bell Peppers,Chopped
1/2 c Cider Vinegar
1 T Honey
1/2 t Garlic Powder
1/2 t Black Pepper,Freshly Ground
1 t Tabasco
Combine all ingredients in a large pot with 4 cups water. Bring to a boil, cover and reduce heat and simmer for 1 1/2 hours.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
4 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 107 |
| Calories from Fat | 11 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 73 mg Potassium 795 mg Carbohydrates 23 gr Dietary Fiber 3.8gr Protein 6 gr |
2% 1% 0% 3% 20% 8% 15% |
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Vitamin A Vitamin C Calcium Iron |
4% 351% 21% 17% |
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* Percent Daily Values are based on a 2000 calorie diet |
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