Showing You How To Give Up Sodium Without Giving Up Your Life
South Of The Border Bread
A great accompaniment to your next Mexican meal.
1 c Water
2/3 c Frozen Corn
2 T Unsalted Butter
2 T Green Chili Peppers,Chopped
3 1/4 c Bread Flour
1/3 c Cornmeal
2 T Sugar
1 1/2 t Yeast
Place ingredients in bread maker in order recommended by manufacturer. Process on white bread cycle. Makes a 1 1/2 pound loaf.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 182 |
| Calories from Fat | 25 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 5 mg Sodium 9 mg Potassium 79 mg Carbohydrates 34 gr Dietary Fiber 1.5gr Protein 5 gr |
4% 7% 2% 0% 2% 11% 6% |
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Vitamin A Vitamin C Calcium Iron |
2% 2% 1% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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