Showing You How To Give Up Sodium Without Giving Up Your Life
Soft Breadsticks
I went to my recipe software to find a nice yeast breadstick to have with the seafood stew and to my surprise there wasn't a one. So I started digging through other files and came up with this one, which turned out to be a real winner.
1 c Water, Warm
3 T brown sugar
1/4 c oil
3 c bread flour
2 1/2 t yeast
Make dough using your favorite method- bread machine, mixer or by hand. Roll out into a 10x12 inch rectangle. Cut into strips about 1 inch wide. Give each strip a twist and place on a greased cookie sheet. Let rise for at least 20 minutes. Bake at 375 for 10-15 minutes.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 179 |
| Calories from Fat | 46 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 3 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 3 mg Potassium 63 mg Carbohydrates 29 gr Dietary Fiber 1gr Protein 4 gr |
8% 3% 0% 0% 2% 10% 4% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 10% |
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* Percent Daily Values are based on a 2000 calorie diet |
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