Showing You How To Give Up Sodium Without Giving Up Your Life
Snowy Day Breakfast Casserole
My wife came up with this one last week when we were snowed in. Just the sort of thing you need to sit in front of the fire with.
3 Potatoes,Shredded
1/2 Onion,Chopped
1/4 c Green Bell Peppers,Chopped
4 sl Low Sodium Bacon
1 c Egg Substitute
1/4 c Cheddar Cheese,Shredded
fry bacon in a large skillet. Drain. Add potatoes, onions and peppers and suate until potatoes are crispy and onion soft. Stir in crumbled bacon. Transfer to greased 8 inch square baking dish. Pour egg substitute over. Sprinkle with cheese. Bake at 350 until eggs are set, about 20 minutes.
Yield: 4 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
1 Lean Meat
0 Very Lean Meat
2 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
|
| Calories | 237 |
| Calories from Fat | 72 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 8 gr Saturated Fat 3 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 14 mg Sodium 217 mg Potassium 699 mg Carbohydrates 28 gr Dietary Fiber 2.7gr Protein 14 gr |
12% 16% 5% 9% 17% 9% 11% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
30% 31% 10% 11% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|