Showing You How To Give Up Sodium Without Giving Up Your Life
Smoky Chicken Rub
I recently discovered smoked paprika. It is a wonderful to add a smoky flavor to food even if you aren't going to grill it. McCormick is now marketing it, so you should be able to find it in your local grocery store. This rub adds a great flavor to chicken, whether you grill, smoke, rotisserize or just oven roast it.
3 T Smoked Paprika
1 T Black Pepper,Fresh Ground
1 T Celery Seed
1 T Sugar
1 T Dry Mustard
1 T Onion Powder
1 12 t Poultry Seasoning
1 T Thyme
Combine all ingredients. mixing well. Store in an airtight container. Makes enough for 1 large roasting chicken or two small chickens.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 30 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 6 mg Potassium 110 mg Carbohydrates 6 gr Dietary Fiber 1.8gr Protein 1 gr |
1% 1% 0% 0% 3% 2% 7% |
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Vitamin A Vitamin C Calcium Iron |
29% 5% 5% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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