Showing You How To Give Up Sodium Without Giving Up Your Life
Smoked Pot Roast
This is a great way to tenderize a cheap cut of beef like chuck roast. The meat is cooked slowly, first directly on the grill and then wrapped in foil with a tomato sauce that steams and further tenderizes it. It can be cooked either on a grill using low, indirect heat or in a smoker if you have one. The time in the recipe assumes a temperature in the grill of around 250 degrees F.
3 lb Boneless Beef Chuck
1/2 c Rub #1 Or Rub # 2
1/4 c Cider Vinegar
1 Onion,Chopped
1 cn No Salt Added Tomatoes
1 Jalapeno,Chopped, Optional
The night before you plan to barbecue, massage the rub into the roast, place in a plastic bag and refrigerate. Remove from refrigerator and allow to come to room temperature while the grill or smoker heats. Bring the temperature of the grill or smoker to about 250 degrees F. Add wood chips as appropriate for your type of cooker. Place the roast in the cooker and cook over indirect heat for about 4 hours. Remove from cooker and place on a sheet of heavy duty aluminum foil. Combine the vinegar, onion, tomatoes and jalepeno if desired and pour over the roast. Return to cooker and cook an additional 3 hours. Remove from cooker and allow to stand 10 minutes before cutting and serving.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
6 Lean Meat
0 Very Lean Meat
1.5 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
|
| Calories | 387 |
| Calories from Fat | 210 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 23 gr Saturated Fat 9 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 10 gr Cholesterol 136 mg Sodium 85 mg Potassium 384 mg Carbohydrates 2 gr Dietary Fiber 0.9gr Protein 40 gr |
35% 45% 45% 3% 10% 1% 1% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
0% 2% 2% 26% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|