Showing You How To Give Up Sodium Without Giving Up Your Life
Slow Cooker Pot Roast
And here's a way to use your freshly made dressing mixes .…
2 T oil
3 lb beef chuck roast
1 large onion,diced
1 1/2 T dry Italian salad dressing mix
2 T dry Ranch-style dressing mix
2 T Low Sodium Beef Bouillon
1 cn low sodium beef broth
Heat oil in a large skillet. Brown the roast on all sides in the hot oil. Place roast in slow cooker. In a small cup or bowl, mix together the Italian salad dressing mix, Ranch dressing mix, and bouillion. Sprinkle them evenly over the roast. Pour in the beef broth and add the chopped onion. Cover and cook on high 4 to 5 hours or low 8 to 10 hours. You can use the juices as is, or thicken with flour or cornstarch to make gravy.
Yield: 9 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
7 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 9 Amount Per Serving |
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| Calories | 352 |
| Calories from Fat | 131 |
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| % Daily Values * | |
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Total Fat 15 gr Saturated Fat 5 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 6 gr Cholesterol 153 mg Sodium 120 mg Potassium 459 mg Carbohydrates 1 gr Dietary Fiber 0.2gr Protein 51 gr |
22% 23% 51% 5% 11% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
0% 1% 2% 32% |
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* Percent Daily Values are based on a 2000 calorie diet |
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