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Showing You How To Give Up Sodium Without Giving Up Your Life


Sloppy Joes

This is another quick sandwich meal that will cook while you are out. Small children and teenagers seem to like this too, so it's great for a party or family get together. Hunts makes a low sodium catsup that seems to be pretty widely available.

1 1/2 lb Ground Beef
1 Onion,Chopped
1 c Low Sodium Catsup
1 Green Pepper,Chopped
2 T Brown Sugar
1/2 t Garlic Powder
2 T Prepared Mustard
3 T Vinegar
1 T Worcestershire
1 t Chili Powder

In a skillet, brown beef and onion. Drain. Stir together remaining ingredients in crockpot. Stir in meat and onion mixture. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.

Yield: 8 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 278
Calories from Fat 129

% Daily Values *

Total Fat 14 gr
  Saturated Fat 6 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 6 gr
Cholesterol 69 mg
Sodium 105 mg
Potassium 512 mg
Carbohydrates 15 gr
  Dietary Fiber 1.2gr
Protein 22 gr
21%
28%
 
 
23%
4%
13%
5%
5%
 

Vitamin A
Vitamin C
Calcium
Iron
11%
43%
2%
15%

* Percent Daily Values are based on
a 2000 calorie diet