Showing You How To Give Up Sodium Without Giving Up Your Life
Skillet Pork Chops
Marti sent me this recipe as an example of a low sodium recipe that she created from an old family favorite. She used the K C Barbecue Sauce recipe on the Low Sodium Cooking site, no salt added beans and reduced sodium broth to lower the recipe from over 1000 mg of sodium to only . You can either use canned no salt added beans or cook your own dried ones. She used canned chilis and I substituted drieed ones. She suggests serving it with frozen O'Brien potatoes with no salt added.
6 Center Cut Pork Chops
1 T Olive Oil
1 c Onion,Chopped
2 ea Garlic,Minced
1/2 c Low Sodium Chicken Broth
1/2 c KC Barbecue Sauce
4 c No Salt Added Pinto Beans Drained
2 Jalapeno Peppers,Chopped
In a large skillet, sear pork chops in oil until brown, about 5 min. Remove pork chops and place on plate. Add onion and garlic to skillet; Cook ten min. Stir in broth, sauce, jalapenos and beans. Heat mixture to a boil. Return pork to skillet. Reduce heat; Cover and simmer 50 to 60 min, stirring sauce and turning chops occasionally until meat is fork-tender.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
3 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 366 |
| Calories from Fat | 95 |
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| % Daily Values * | |
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Total Fat 11 gr Saturated Fat 3 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 5 gr Cholesterol 63 mg Sodium 80 mg Potassium 935 mg Carbohydrates 35 gr Dietary Fiber 10.7gr Protein 33 gr |
15% 16% 21% 3% 23% 12% 43% |
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Vitamin A Vitamin C Calcium Iron |
4% 15% 8% 22% |
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* Percent Daily Values are based on a 2000 calorie diet |
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