Showing You How To Give Up Sodium Without Giving Up Your Life
Sippin Soup
Ever long for one of the new microwave soups that you can carry around and sip on? Why not make your own. I find that a cup of this when I get home cures that hungry feeling, without adding much sodium or calories.
2 c Low Sodium Chicken Broth
1/2 c Onion,Chopped
1/2 c Celery,Chopped
1/2 T Thyme
2 c No Salt Added Tomatoes
Simmer vegetables and thyme in chicken broth until tender. Transfer to blender container and process until smooth. Add tomatoes and process until entire mixture has been evenly pureed. Store in the refrigerator until ready to use.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 43 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 85 mg Potassium 445 mg Carbohydrates 8 gr Dietary Fiber 1.9gr Protein 3 gr |
0% 0% 0% 3% 11% 3% 7% |
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Vitamin A Vitamin C Calcium Iron |
5% 32% 6% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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