Showing You How To Give Up Sodium Without Giving Up Your Life
Shrimp In Tomato Cream Sauce
Valentine's Day dinner .... this is the kind of meal that looks like it's a lot more trouble than it really is.
1/2 c Onion,Finely Chopped
2 ea Garlic,Minced
6 Roma Tomatoes,Chopped
1 cn No Salt Added Tomato Sauce
1/2 t Oregano
1/2 t Basil
1/4 c Red Wine
1 c Non Fat,Non Diary Creamer
1/2 lb Shrimp,Peeled
Cook the onions and garlic in a little olive oil until soft. Add tomatoes and simmer about 5 minutes. Add wine and cook until sauce is slightly thickened. Add tomato sauce and spices. Simmer 10 minutes. Stir in creamer and cook to desired thickness. Add shrimp and cook until just pink.
Yield: 4 Servings
Sodium Category: ModerateSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 138 |
| Calories from Fat | 8 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 111 mg Sodium 169 mg Potassium 391 mg Carbohydrates 11 gr Dietary Fiber 1.4gr Protein 13 gr |
1% 1% 37% 7% 10% 4% 6% |
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Vitamin A Vitamin C Calcium Iron |
15% 14% 5% 23% |
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* Percent Daily Values are based on a 2000 calorie diet |
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