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Shrimp Etouffee
Another of the classic Cajun dishes, along with gumbo and jambalaya. Etouffee is meat served in a brown, tomato flavored sauce. It's typically served over rice.
1 lb Shrimp
1/4 c Unsalted Margarine
2 T No Salt Added Tomato Paste
1 Onion,Chopped
1 T Flour
1 T Parsley
2 T Lemon Juice
1/4 t Cayenne
2 T Green Onion,Sliced
3/4 c Water
Use a saucepan with a tight fitting lid for etouffee. Melt butter, add onion, cook over medium heat until tender. Stir in the flour, blend well. Add water, lemon, tomato and cayenne. Cook slowly, about 20 minutes, adding more water if necessary. When sauce is done, add shrimp. cover with lid. Cook until shrimp is done, about 5 minutes. Add green onion and parsley. Serve on steamed rice.
Yield: 4 Servings
Sodium Category: ModerateSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 249 |
| Calories from Fat | 121 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 3 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 5 gr Cholesterol 172 mg Sodium 179 mg Potassium 363 mg Carbohydrates 8 gr Dietary Fiber 1.1gr Protein 24 gr |
20% 13% 57% 7% 9% 3% 4% |
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Vitamin A Vitamin C Calcium Iron |
20% 22% 8% 18% |
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* Percent Daily Values are based on a 2000 calorie diet |
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