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Shepherd's Pie with Cornbread Crust


A meal in a pan. The 6 servings may actually be low, depending on how hungry people are. The cornbread on the bottom adds some substance to this while adding minimum fat and sodium.

1 lb Ground Turkey
1 md Onion,Chopped
12 oz Mixed Vegetables
3 c Mashed Potatoes,Prepared According To Package Directions
4 oz Swiss Cheese,Shredded
-------- Cornbread Crust -----
1 c Flour
2/4 c Cornmeal
1 T Sugar
2 t Sodium Free Baking Powder
1/4 c Egg Substitute
1 c Skim Milk
2 T Oil

Saute beef and onion. Drain. Cook vegetables until almost done. Drain. To make crust, stir together dry ingredients. Combine milk, egg and oil. Stir into dry ingredients until just mixed. Spread cornbread in the bottom of a 9x13 baking dish sprayed with non-stick vegetable oil spray. Layer on top of cornbread meat mixture, veggies and potatoes. Sprinkle with cheese. Bake at 425 for 20 minutes.

Yield: 8 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 365
Calories from Fat 217

% Daily Values *

Total Fat 24 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 3 gr
  Monounsaturated Fat 2 gr
Cholesterol 53 mg
Sodium 114 mg
Potassium 745 mg
Carbohydrates 44 gr
  Dietary Fiber 4.5gr
Protein 27 gr
36%
11%
 
 
18%
5%
19%
15%
18%
 

Vitamin A
Vitamin C
Calcium
Iron
11%
30%
14%
18%

* Percent Daily Values are based on
a 2000 calorie diet

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