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Seafood Stew


The taste of this stew is warm and satisfying. It does contain a little more sodium than most of our recipes, but it's really all you need for a meal with a slice of homemade bread or a breadstick. You can vary the mixture of fish and seafood to fit whatever you have and like. The crab meat has a bit more sodium than the other seafood. Leaving it out would save you 50 milligrams.

2 c No Salt Added Tomatoes
4 c Low Sodium Chicken Broth
4 oz Frozen Spinach
1 md Potato,Diced
1/2 c Carrot,Sliced
1 t Seafood Seasoning
1 lb Catfish,Cut In 1" Cubes
1/4 lb Shrimp
1/4 lb Crab Meat
1/4 lb Scallops

Combine first 6 ingredients and simmer until potatoes are almost done, about 20 minutes. Add the fish and seafood and simmer 10 minutes more.

Yield: 6 Servings

Sodium Category: ModerateSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 251
Calories from Fat 69

% Daily Values *

Total Fat 8 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 3 gr
Cholesterol 85 mg
Sodium 240 mg
Potassium 1067 mg
Carbohydrates 18 gr
  Dietary Fiber 2.7gr
Protein 28 gr
12%
9%
 
 
28%
10%
26%
6%
11%
 

Vitamin A
Vitamin C
Calcium
Iron
75%
34%
11%
15%

* Percent Daily Values are based on
a 2000 calorie diet

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