Showing You How To Give Up Sodium Without Giving Up Your Life
Seafood Stew
The taste of this stew is warm and satisfying. It does contain a little more sodium than most of our recipes, but it's really all you need for a meal with a slice of homemade bread or a breadstick. You can vary the mixture of fish and seafood to fit whatever you have and like. The crab meat has a bit more sodium than the other seafood. Leaving it out would save you 50 milligrams.
2 c No Salt Added Tomatoes
4 c Low Sodium Chicken Broth
4 oz Frozen Spinach
1 md Potato,Diced
1/2 c Carrot,Sliced
1 t Seafood Seasoning
1 lb Catfish,Cut In 1" Cubes
1/4 lb Shrimp
1/4 lb Crab Meat
1/4 lb Scallops
Combine first 6 ingredients and simmer until potatoes are almost done, about 20 minutes. Add the fish and seafood and simmer 10 minutes more.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 251 |
| Calories from Fat | 69 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 85 mg Sodium 240 mg Potassium 1067 mg Carbohydrates 18 gr Dietary Fiber 2.7gr Protein 28 gr |
12% 9% 28% 10% 26% 6% 11% |
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Vitamin A Vitamin C Calcium Iron |
75% 34% 11% 15% |
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* Percent Daily Values are based on a 2000 calorie diet |
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