Showing You How To Give Up Sodium Without Giving Up Your Life
Seafood Seasoning
Here in Maryland, summer means crabs and other seafood. And seafood means steamed, with Old Bay Seasoning or the locally produced equivalent from the local seafood market. Only trouble is Old Bay contains 330 mg of sodium per 1/2 teaspoon. So next time you want some steamed seafood, they our low sodium taste alike substitute.
1 T Celery Seed
1 T Black Pepper
6 Bay Leaf,Ground
1/2 t Cardamom
1/2 t Dry Mustard
1/8 t Cloves,Ground
1 t Paprika
1/4 t Mace
Combine ingredients. Store in an airtight container.
Yield: 16 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 16 Amount Per Serving |
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| Calories | 4 |
| Calories from Fat | 1 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 1 mg Potassium 15 mg Carbohydrates 1 gr Dietary Fiber 0.2gr Protein 0 gr |
0% 0% 0% 0% 0% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
2% 0% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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