Showing You How To Give Up Sodium Without Giving Up Your Life
Seafood Chowder
This one came about on a Friday when I didn't want to spend my day cooking and I knew everyone was going to be available for dinner at a different time. The answer ... the crockpot and a fish and shrimp soup that people could ladle up whenever they were ready.
1/2 lb Cod,Or Other White Fish, Cubed
1/2 lb Shrimp,Peeled
4 Potatoes,Shredded
2 Carrots,Shredded
1/2 Onion,Finely Chopped
1/2 Red Bell Peppers,Finely hopped
1/2 c Celery,Finely Chopped
2 c Water
1 T Low Sodium Chicken Bouillon
1 c Skim Milk
1 t Seafood Seasoning
Place fish and shrimp in slow cooker. Add vegetables. Combine water and bouillon powder. pour over meat and vegetables. Add milk and seasoning. Stir to mix. Cook on low 8-10 hours.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 286 |
| Calories from Fat | 10 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 91 mg Sodium 166 mg Potassium 1139 mg Carbohydrates 49 gr Dietary Fiber 5.3gr Protein 20 gr |
2% 1% 30% 7% 28% 16% 21% |
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Vitamin A Vitamin C Calcium Iron |
52% 75% 11% 13% |
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* Percent Daily Values are based on a 2000 calorie diet |
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