Showing You How To Give Up Sodium Without Giving Up Your Life
Savory Beef Stew
Here is the kind of meal you need as the weather starts to turn cooler. It has a wonderful aroma and flavor (thanks to a couple of unusual ingredients). And it can cook while you're away, so it's ready when you arrive.
2 T Flour
1 lb Beef Stew Meat,Cubed
2 T Oil
4 Potatoes,Cubed
4 Carrot,Sliced
1 Onion,Coarsely Chopped
1 c Low Sodium Beef Broth
1 cn No Salt Added Tomatoes
1/2 c Water
2 T Brown Sugar
1 T Worcestershire
1 T Vinegar
1 1/2 t Instant Coffee
1 t Cumin
1/2 t Ginger
1/4 t Ground Allspice
Place flour in plastic bag. Add beef and shake to coat. Brown on all sides in hot oil. Place potatoes, carrots, and onion in a crockery cooker. Top with meat. Mix together remaining ingredients. Pour over meat and vegetables. Cover and cook on low 8 to 10 hours or on high 4 to 5 hours.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
3 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 413 |
| Calories from Fat | 111 |
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| % Daily Values * | |
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Total Fat 12 gr Saturated Fat 4 gr Polyunsaturated Fat 3 gr Monounsaturated Fat 4 gr Cholesterol 42 mg Sodium 111 mg Potassium 1231 mg Carbohydrates 59 gr Dietary Fiber 6.9gr Protein 18 gr |
18% 18% 14% 4% 31% 20% 28% |
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Vitamin A Vitamin C Calcium Iron |
77% 61% 7% 19% |
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* Percent Daily Values are based on a 2000 calorie diet |
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